Camping

Camping Gear packed ? now go enjoy the peace and quiet of winter camping before fair-weather fans swarm the trails.

At home, you probably never think about your nighttime routine before going to bed. It's all automatic: You wash up, brush your teeth, click off the light, then hop in the sack.

Things change when you bunk down in your camping tent in the woods, either in a campground or the backcountry. When your camping you're in an entirely new environment, one that is usually much cooler than your home, and you might feel displaced or insecure. Fret not; you can cope. Try these suggestions for assuring yourself of a good night's sleep:

From your camping supply , eat a meal or at least a light snack before turning in for the night. The process of digestion helps you stay warm internally. It's your body, not your sleeping bag, that generates heat to keep you warm throughout the night.

Camping Equipment should include a water supply. Drink up—with water, that is. Dehydration can cause a reduction in blood circulation that can leave you chilled. Having ample water in your system also helps diminish the possibility of headaches at higher altitudes.

On chilly nights, try a little light exercise to get your blood pumping just before you hop in your bag.

Use your sleeping bag hood or wear a warm hat. Most body heat escapes through your head.

Use a sleeping pad to reduce contact with the cold ground.

Avoid overdressing when you hop into your sleeping bag. Wear long underwear to fight off the chill; drape bulkier items on the outside top of your bag for an extra layer of insulation.

Avoid overdressing when you hop into your sleeping bag. Wear long underwear to fight off the chill; drape bulkier items on the outside top of your bag for an extra layer of insulation.

Change out of any damp or sweat-soaked clothes to avoid getting chilled while in camp or as you sleep. Hang damp layers from a branch overnight.

Store your food where animals cannot snitch it while you sleep.